Yoga is awesome.

​

Let go of the fallacy that either a) yoga is too easy, or b) yoga is too hard.  Yoga is always exactly what it needs to be for you – it meets you right where you are at. 

Yoga is a time that you’ve set aside to honor yourself by moving your body, which allows energy to flow freely.  Your time on the mat is a dedication to your evolution.  Connect with that intention when you come to yoga and your practice becomes more than just physical strength, grace, and flexibility; it becomes mindful.  The physical benefits you receive on the mat translate into psychological benefits in life, as you learn to breathe and move through every day situations with the same strength, grace and flexibility.  

​

Yoga means 'union' between body and mind.  Each posture has physical, energetic, spiritual, and mental benefits.  Depending on your attention and intention, you might focus more on one facet than another.  Yoga makes you body aware and allows you to move prana (life force energy).  It’s a type of meditation that connects your mind and body with your breath, and as you flow through the sensations, you gain clarity and focus.  All else falls away and you are in the moment.  



Good Vibrations yoga classes combine meditation, mantra, pranayama (breathing techniques), deep relaxation, and of course the postures themselves. We vary our classes to include hatha, vinyasa, power, and restorative yoga. We will guide you through this multidimensional experience so you can find your yoga.



Yoga for Surfers

Class Descriptions​

Pilates​

​