Our philosophy is all about effortlessly finding and following your inner wisdom. Your Good Vibrations Team is here to honor your journey and support you by providing mind&body-satisfying options.  To us, it feels natural to combine yoga and pilates; the benefits of each practice compliment each other and the mixture of both gives you a great balance of physical and mental strength and flexibility.        

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You can start your mornings with an energizing pilates or yoga practice on the beach to welcome in a new day, and then enjoy a satisfying whole food breakfast.  After that, you might explore Puerto Escondido.  Visit the local market, surf, swim, take Spanish lessons, or simply read on a hammock, journal, reflect, or have a siesta.  Perhaps attend one of our afternoon mind-body workshops, or take our weekly evening excursion to the Temezcal for some serious cleansing and purification!  You can conclude your day with a restorative sunset yoga or pilates practice, complete with meditation and deep relaxation.  After that you might sample the local fare for dinner, indulge in a restful night’s sleep, or play in the laidback Puerto nightlife.   

 

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